As February is about to leave us you may still find yourself looking back on the events that took place a year ago, last month, or even yesterday. As a nation, we have experienced a pandemic since the beginning of
Your holistic health can be put on hold because of what you can’t forgive. Currently, there is scientific evidence that states that there is a connection between the two. To make it plainer the inability to forgive yourself or others
It has been said that breakfast is the meal you don’t want to miss. Yet, many people still manage to get out of the house without it. I get all the reasons, it’s too early to eat, I didn’t have
Your physical health is just as important as your mental and nutritional health. How you care for your body determines how well it functions and at what level. Your physical health can be evaluated in several ways, weight, fitness level,
Feeling isolated? Don’t feel like you fit in with the in-group? Seems like no wants to engage with you? If this describes how you feel, this week I want to encourage you. These feelings can feel more intense during and
The food with the best nutritional value comes from the ground. This year was my third attempt to grow my own food. I’m glad I did too. For those who can relate, you can imagine my joy when I pulled
Your health begins with informed decisions, take time to become literate about the things that benefit your well-being.
Yes, you are the beginning to your good health! To make the best decisions about your health begins with what you